DID YOU KNOW…that Magnesium is responsible for over 300 metabolic processes in our body? I didn’t either until this week, and I’m a big advocate of Magnesium!
Why? Well, it’s the ‘Supp’ that can help with:
- Muscle cramps
- Sleep, and
- Re-hydration after exercise
This the first of a three-part post on what we consider the essential, natural supplements you can easily add into your daily routine. Thanks to Dr. Axe for supplying the infographic!
Sources and Notes: