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Focus on the doughnut!

Donuts! To quote Homer Simpson. “Is there anything they can’t do?”

Well Homer, there are probably things they can do, such as being one of the most potently bad foods you can eat! However, this post isn’t about eating donuts, it’s about the ‘Zen’ behind the donut! Yep, Zen and donuts in one fell swoop!

So when you have a donut, what do you look at? Is it the colour to decide the flavor? You know, like pink for strawberry, brown for chocolate, green for…actually, I’m not quite sure what co

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Vitamins 101!

Vitamins! Some people swear by them, some swear off them! At Core Health Dynamics we are absolutely, 100%, undeniably…sitting on the fence!

In theory you should get enough Vitamins from sound nutritional planning, however the reality is most of us won’t get this, due to skipping meals, being busy which leads to poor food choices, being duped by food labeling into thinking we’re consuming something healthy, when in fact it probably isn’t…the list goes on!

So to help wade through the quagmir

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“Whether you think you can, or think you can’t – you’re right”! - The Where and How of a Health and Fitness routine!

Ford said these now much quoted words above over a Century ago,

and no doubt it was something prompted by the automobile empire he was creating.

However, this quote is so apt for fitness, nutrition, health and well-being,

especially when you are looking at starting a training program and have no idea where to start and little motivation.

Henry Ford – big on cars: not so big on Burpees.

So, where do you start then, and how

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Sleep Deprivation - what it's doing to your body!

Sleep is the absolute best tip for a successful Health and Fitness program! This infographic details just what happens in extreme circumstances when you don’t get the rest your body deserves!
Special thanks to Health Central and Harleena Singh for sharing this!

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Core Health Dynamics | Top 5 | Winter Training Tips!

The benefit of having 40+ Blog Posts is that I get to review older Posts, add new information, and refine them a little.

This Post that I’m re-Blogging was my first ever WordPress Post, and was written with those in the Southern Hemisphere in mind. I’ve tweaked it enough to include some new links, and to make a little more relevant for our friends in the Northern Hemisphere. Hope you all enjoy it!


Ah, autumn (or fall, if you’re reading this in the US or Canada!). Crisp, fresh morn

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