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Sleep 101!

 

How much sleep did you get last night? How do you know whether it was enough? For over 70% of you, the answer will be “zzzz…not enough…zzz”!

Taking out distractions that you have little control over such as kids, new born babies, sickness etc, 65% of you aren’t quite sure why you’re not sleeping the requisite 7 to 9 hours per night!

And, want to lose weight, or put on muscle, or help fight depression? Sleep is the number one tool for each!

So read on, and we hope this information helps! Thanks again to Greatist for putting all this knowledge together!

One more thing, a great book on sleep is in the Sources and Notes section at the bottom of this infographic!


Sleep


Sources and Notes:

  • http://www.greatist.com
  • That really helpful sleep book we mentioned is: The Sleep Diet, Dr.Carmen Harrington, Pan Macmillan.

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