Exercise. Fitness. Workout. Training.
There are so many names for just moving at an accelerated rate to increase your heart rate and/or your muscle mass. There are even more fallacies out there about what, how, why, where and when to do this.
This Infographic has the Top 10 Exercise Myths. I agree with most (not all) of these. It’s a great resource and well put together.
So what do you think? Are there any ‘myths’ on the list that you live by, or will you be nodding your head as you read? Let us know!