Feel better, do better, be better: results driven, functional Personal Training that is customised to make you stronger, fitter and pumped full of energy!
Core Health Dynamics works closely with Clients to ensure they achieve their Health and Fitness goals! Whether this be weight loss, increasing muscle mass, performance training for events, or just to have an active outlet to burn off anxiety and stress! Full Health and Fitness assessments are included!
"After just 4 months with Rich I competed in and completed my first triathlon which was a big milestone in my life. Through his help and advice I also lost 8kg in 4 weeks". Mark S.
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